Wrong Shoe Size, Cushioning, and Other Factors Lead to Injury
A study done by the Institute for Preventive Foot Health states that many people suffer from foot problems directly caused by improper shoes. The most common problem is wearing the wrong shoe size, according to Cami Marshall of WEMY News 2, but there are other risks as well.
Wearing high heels excessively negatively affects your Achilles tendon and can result in plantar fasciitis. Flat shoes, on the other hand, can hurt the feet because they lack cushioning and arch support. Consumer Reports on Health suggests finding footwear with plenty of toe space and low heels.
Wearing the wrong shoe size can be painful and cause damage to the feet. For questions about finding the proper size, consult a podiatrist like Dr. Andrew H. Cohen of Mid-Michigan Foot and Ankle Center. Dr. Cohen will instruct you how to determine the dimensions of your feet and help you identify what type of footwear you should look into.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
Shopping online for shoes can be very tricky and time consuming, especially since you cannot try on the shoe or see how it fits or how it feels. Also, buying a shoe online then getting it in the mail only to find out that it was the wrong shoe can be frustrating.
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