Posts for tag: Ingrown Toenails
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
More than 24 million people participate in aerobics. Aerobic dance has become a sport where people can stay in shape, lose weight and have fun while doing so. There are different forms of aerobics including low-impact, swim, and high-impact. Dance is still the predominant form and may be inspired by ballet, country line dancing, salsa or even hip-hop. An aerobic dance session includes a warm-up stretch followed by dancing to music, usually at a fast pace. Some of the workout regimens are geared to high impact cardiovascular workout.
It's a good idea to see a podiatrist specializing in sports medicine before beginning an aerobics regimen. The podiatrist can examine your feet, gait, and natural biomechanics to see how much of a risk your feet face when partaking in aerobic exercise.
Effects on the Feet
Because aerobic dancing involves quick side to side movements, jumping, and leaping for extended periods of time, proper care of the feet plays a critical part in keeping the entire body fit. Without proper care, the feet and ankles can suffer from severe overuse injuries.
If your feet suffer from excess pronation or your ankles tend to turn inward or outward too much, it's especially important to see a podiatrist. They may recommend the use of an orthotic device, especially if you plan to partake in aerobic activities.
Proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to balance the pressure on the foot that is many times greater than the pressure from walking. They must also have good side-to-side stability. Shoes should also have thick upper leather or strap support to provide stability and to prevent slippage of the foot. Make sure shoes have a toe box that is high enough to prevent irritation of toes and nails. If toes and nails are irritated it can cause hammertoes, bunions, calluses, and ingrown toenails as a result.
Once you've found the proper shoes, tie them securely, but not too tightly. Make sure there is enough room in the toe box. Double-tie the laces to prevent them from becoming loose and tripping you up during your exercise.
If you do injure yourself during an aerobic dance class, it is important to seek the help of a podiatrist right away. Simple foot pain can lead to larger, more severe problems down the road. Call Dr. Andrew H. Cohen, of Mid-Michigan Foot & Ankle Center, located in Saginaw and Bay City, Michigan. Call 989-790-8009 or make an appointment online today. Make your feet our top priority.
Podiatrists often see an array of different problems enter their office. They can be foot, nail, or even ankle problems. There is not a condition that is too small or too big for a podiatrist. Arthritis, bunions, spurs, chronic pain, fungus, ulcers, and other foot and ankle conditions are all part of their typical routine. Over time, it is evident that some of these conditions occur more commonly than others. The toenails have three common problems that are treated in the office of a podiatrist. They are not usually life threatening, but it is important to have these three conditions checked out right away if you are exhibiting symptoms.
Fungus - When you have a green or yellow colored nail, you usually have toenail fungus. Fungus is an infection of the nail. It is usually caused by the buildup of bacteria. Fungus likes to spread in damp, dark moist places such as wet shoes, wet socks, or other similar situations. It can cause a nail to thicken and discolor or become brittle and break down. Fungus is tough to treat but is not undying. Podiatrist’s often use antifungal medications to kill the toenail fungus and prevent it from returning to the nail. Over the counter medications can seem promising, but they do not work as well as a medicine prescribed by a podiatrist.
Thickening and Discoloration - Having a hard time clipping your nails? Are they very thick and a little discolored? Are they yellowing or becoming opaque? This may be a sign of nail disease and should be treated by a podiatrist, such as Dr. Andrew H. Cohen of Mid-Michigan Foot & Ankle Center in Saginaw and Bay City, Michigan. He can examine the nailbed and determine the cause.
Ingrown Toenail - Ingrown nails are very common in the world of podiatry. This condition can also be very painful and put the patient at risk for complications. It occurs when the nail grows, curves and cuts into or embeds itself into the skin of the toe. It can cause an infection that will further harm the toe and that can spread to the foot. Podiatrists can cut the problematic nail with special clippers. Sometimes, if the nail is very embedded into the foot, a foot surgery must be performed to remove the nail and prevent or treat infection.
If you think that you may be suffering from any of the problems listed above, it is important that you get them checked out by a podiatrist. Call 989-790-8009 or make an appointment online today. Dr. Cohen will examine, diagnose and treat your toenail so you can live a healthier and happier lifestyle.
A podiatrist sees hundreds of patients every year. They treat a range of issues from fungus to diabetic feet. Podiatrists are highly trained individuals who focus solely on the feet and the best way to treat them. They are the experts regarding preventative measures for your feet. Here are 7 tips recommended by podiatrists to help you prevent some foot problems.
- Look at your feet – Examine your feet every day. If you notice any small change that doesn’t seem right, keep track of it. Swelling, redness, tingling, burning, sores, warts and other symptoms can lead to much larger problems later on. A call to the podiatrist can save you from a severe disorder or treat a mild one.
- Wear the right shoes – Podiatrists see so many people wearing the wrong shoes for their feet. Some of these shoes simply don’t fit. Other shoes are not designed with your foot in mind and can cause a lot more harm than good. A good rule of thumb is, if the shoe doesn’t feel good immediately when you try it on, then it isn’t the right shoe for you. Avoid shoes that are too loose, too restrictive, have a heel, or have no stability and arch support. If you still have questions regarding your footwear, call Dr. Andrew H. Cohen at 989-790-8009 or make an appointment online to talk about long term shoe options.
- Pay attention to your children’s feet too! – Your kid’s feet are extremely important. Not only does a foot problem affect them negatively due to pain, it can also prevent them from properly walking or partaking in other activities later on in life. Kids are more likely to get warts, athletes foot, and have nail issues. If you see any signs of these, contact Mid-Michigan Foot & Ankle Center located in Saginaw and Bay City, Michigan.
- Get your kids shoes right – Your kid’s shoes need to fit correctly. Shoes that are too tight or too loose can impact them negatively. Also, kid’s feet grow very fast! You should check their shoe size regularly so that they are wearing the shoe that is correctly sized for their feet.
- Be sure to cut toenails straight across in order to prevent ingrown toenails.
- Do not use over the counter medicine without consulting a doctor.
- Be sure to warm up before exercising so that your muscles do not strain.
If you have any foot or ankle injuries call our office so that we can lead you to a healthie
Foot care is easy to skip because our feet are not the first thing we look at each day. However, they will absolutely remind us that they are there when they are in pain. Here are some basic foot care suggestions to keep your feet healthy.
- Wash your feet every day and notice any changes in color or temperature. Peeling on the soles can indicate athlete’s foot, while discolored toe nails can be a sign of a nail fungus.
- Trim your toenails straight across and not too short or close to the nail bed. Cutting into the sides can cause ingrown toe nails.
- Select the right shoe, it is extremely important especially as you get older. The wrong shoe can create more conditions than you bargained for and the fashion industry is sympathetic to style and health therefore, they offer more options.
- Be aware when testing home remedies for foot conditions as they can turn a minor issue into a larger one if not you’re guided correctly. Calling a podiatrist can be a quick and simple way to get the right answer.
- Trade your shoes out for a spare pair every day as this could save you from getting athlete’s foot or any other related fungal condition.
- Walking bare foot certainly feels good on the right turf but it can put you at risk of injury and infection and let’s face it, that isn’t as much fun. Sandals are a good alternative and still allow your toes to get some air.
- Do not ignore foot pain, it is your body’s way of telling you that there is something wrong! Please contact us if you are experiencing foot pain.
- If you are a diabetic you should take extreme care by using both your podiatrist and general doctor to ensure you are not missing anything.
- Use moisturizing lotion to help keep skin dry. Just a small amount a few times each day does the trick.
- Walk daily and let those toes go around the block a few times. A simple solution that keeps your feet moving and stay healthy!
Mid-Michigan Foot and Ankle Center is conveniently located in Saginaw and Essexville, Michigan. If you are experiencing pain in your feet or just need a check up on chronic issues call Dr. Andrew H. Cohen for an appointment at 989-790-8009. Understanding basic foot care allows your feet to take you where you need to go!