posted: Mar. 14, 2022.

Do your fingers and toes sometimes turn numb, change color, or feel cold? While this is a common response to winter weather, if you have Raynaud’s disease, something more could Read more

posted: Mar. 02, 2022.

Pounding pavement, intense box jumps, PR deadlifts…we couldn’t do the activities and exercise we love without healthy feet and ankles. Of course, feet and ankles are also prone to injury. Read more

posted: Feb. 11, 2022.

A blister can be a real nuisance. It can make it uncomfortable to walk around, let alone try to go on your run. Fortunately, there are some simple things you Read more

posted: Jan. 27, 2022.

Fallen arches, better known as flat feet, are more common than you might realize. While many people have flat feet and don’t even know it, others are dealing with regular Read more

posted: Jan. 19, 2022.

The simple answer is that there is no difference between a fracture and a break. From shattered bones to hairline cracks, any damage done to the bones of the feet Read more

posted: Dec. 30, 2021.

Is the pain and stiffness you’re experiencing in your feet and ankles caused by arthritis? If arthritis is left untreated, it’s possible that your symptoms could become so severe that Read more

posted: Dec. 13, 2021.

From running miles to wearing shoes that are too loose or too tight, there are many reasons why you may develop a corn. A corn is your skin’s way of Read more

posted: Dec. 03, 2021.

Our feet are often overworked and underappreciated. They do so much for us and yet we often take them for granted unless they start to cause us issues. Whether you’re Read more

posted: Nov. 23, 2021.

Sweating occasionally is normal. It could be a particularly hot day or you could simply be hitting your workout hard. In these instances, sweating isn’t just normal, it’s expected; however, Read more

posted: Nov. 01, 2021.

Getting splinters in the feet is fairly common. Of course, some people wonder if they can simply leave a splinter in their foot and let it work itself out. Others Read more

posted: Oct. 22, 2021.

Bone spurs may develop on your foot over time and cause severe pain. Recovering from this health issue requires a careful approach and a myriad of different treatments. Understanding each Read more

posted: Oct. 06, 2021.

A broken toe is one of the most common minor injuries that you can suffer. However, sometimes, it can prove difficult to tell whether or not you actually have a Read more

posted: Sep. 24, 2021.

Whether you are concerned about high blood pressure or you already have been diagnosed with this chronic condition you may be surprised to hear that it can also impact your Read more

posted: Aug. 30, 2021.

When babies are born they are born with flat feet. Typically the arches of the feet don’t develop until children are 3-4 years old; however, sometimes the arches of the Read more

posted: Aug. 17, 2021.

Are you experiencing a sharp, burning pain between your toes that gets worse when walking or standing? Do you notice tingling or numbness in the toes, or pain and swelling Read more

posted: Jul. 27, 2021.

When was the last time you bought new shoes? When was the last time you threw out shoes that were old and worn out? We often keep shoes long past Read more